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Digital Wellness: Addictive Tech & Wellness Workshop In-Person

Your phone is built to be hard to put down. This session breaks down what problematic phone use looks like, why it's a design problem more than a willpower problem, and why self-compassion works better than shame if you want to actually change your habits. We'll cover friction as a strategy for creating distance from your devices, run through specific tools people use, and close with you writing down one commitment to having a healthier relationship with technology.

Open to all Brandeis students, no prior experience necessary.

Date:
Monday, October 5, 2026 Show more dates
Time:
3:30pm - 4:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Digital Scholarship Lab, Goldfarb Mezzanine (Map )
Categories:
  MakerLab, Automation Lab & Digital Scholarship Lab  
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Registration for most of our workshops requires a brandeis.edu email address. If you don't have a brandeis.edu email address and are trying to register for a workshop which requires one, please email librarycalendar@brandeis.edu and we’d be happy to figure out an option for you.

Event Organizer

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Bea Malfi